Biking - 7.5m 45 minutes 5am (Wish I could run that fast)
9 m 60minutes 7pm
Foot has been feeling better each day, with a lot of icing last night I didn't really notice it was a problem until today sitting at work and the blood draining down has been making it swell again. I'll keep icing it and riding bike everyday then go for a moderate jog on Sunday and see how it goes...
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